Apr 9, 2024
Today I'm having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and...
Mar 26, 2024
Today's special guest, Keisha Pelton, is joining me on the podcast and we're chatting all about holistic health, conventional medicine, and patient advocacy. Keisha shares some practical tips like how to manage hypertension and even dives into the importance of advocating for proper medical care. Keisha is passionate...
Mar 12, 2024
In this episode I chat about finding (and cultivating) meaning and purpose in our daily lives. Join me, Sharon Elizabeth, as we unravel the intricacies of infusing purpose into the seemingly ordinary and dive into actionable steps to cultivate deeper fulfillment. From reflecting on core values to exploring passions and...
Feb 27, 2024
Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I'm making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life with my values and passions....
Feb 13, 2024
Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that accompanied the loss of my mother....